How to Make Low Carb Chips with Just One Ingredient

A Healthy, Weight-Loss-Friendly Snack

Say goodbye to unhealthy snacks! Make low-carb, low-calorie chips perfect for weight loss and guilt-free.

The One Ingredient You Need: Egg Whites

All you need are egg whites! Optional flavors like garlic powder, onion powder, or parmesan can be added for extra taste.

How to Prepare the Egg Whites

Separate the egg whites from the yolks. Whisk the egg whites with a little water until they are frothy. Add any spices you like!

Pour the frothy egg whites into a greased muffin tin for easy chip making. Bake in a preheated oven at 400°F for 10-12 minutes.

Pour & Bake

While the chips bake, take care of your gut! Consider adding probiotics to your diet to support digestion and overall health.

Gut Health Tip While You Wait

Your chips are done! Let them cool down for maximum crispiness. These are keto-friendly, full of protein, and free of unhealthy ingredients.

Crispy, Low-Carb Chips Ready!

Perfect Guilt-Free Snack!

Enjoy your crispy, low-carb chips with a dip or on their own! Perfect for movie nights or paired with salads. High-protein and delicious!