– Lavender Oil: Calms mind & body. – Peppermint Oil: Relieves tension. – Eucalyptus Oil: Soothes sore muscles.
Always dilute essential oils with carrier oils like coconut or jojoba oil. This prevents irritation and ensures safe application during massage.
For safe dilution, use 10-12 drops of essential oil per 1 ounce (30 ml) of carrier oil. Try blending oils like lavender and eucalyptus for added benefits.
Prepare the space: Create a relaxing atmosphere. Warm the oil: Rub it between your hands. Apply the oil: Focus on large muscle groups and areas of tension.
Relaxation: Oils like lavender promote calmness. Circulation: Peppermint and eucalyptus improve blood flow. Muscle relief: Oils like peppermint reduce soreness.
Aromatherapy enhances the mental and physical benefits of massage. Oils like lavender help reduce stress and anxiety, providing a deeper therapeutic experience.
Opt for 100% pure, therapeutic-grade oils. Look for oils extracted through steam distillation and stored in dark glass bottles to maintain quality.