Learn how the low-carb, high-fat ketogenic diet can help burn fat and improve overall health.
The keto diet shifts your body’s metabolism from using carbs to burning fat for fuel, putting you in ketosis.
The keto diet shifts your body’s metabolism from using carbs to burning fat for fuel, putting you in ketosis.
Keto helps with weight loss, keeps you fuller longer, stabilizes blood sugar, and boosts mental clarity.
Enjoy high-fat, low-carb foods like eggs, fatty fish, meats, full-fat dairy, nuts, seeds, and healthy oils.
Avoid carbs like bread, sugary foods, pasta, starchy vegetables, fruits, grains, and sweetened drinks.
Breakfast: Eggs with greens. Lunch: Bunless burger with avocado. Dinner: Pork chops and green beans.
Try snacks like almonds, guacamole, hard-boiled eggs, cheese roll-ups, and coconut chips to stay full.
Hydrate with water, sparkling water, unsweetened coffee, or green tea to keep sugar intake low.
Lose weight, improve focus, and enhance overall health with a well-balanced keto plan. Start your journey today!